My Funk & Back…A Journey through Depression & Detox

The past seven weeks has been challenging for me…an annoying, sick, itchy, dizzy, irritable trip.  One that I thought would be done by now.  This is a rant of a post,and I’m very blunt. I will warn you… BUT… Before I continue(because this is about anti-depressants), I have to say, that I, in no way, […]

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Beat the Winter Blahs!

This winter has been extra long, extra cold, with tons of extra snow. Yuck! Right now is a slumpy time for many. We’re bored, it’s dark, depressing.  I love the fuzzy jammies, the soft sweaters and cozy blankets with hot tea and hot chocolate, but when it swings around to March, I’ve had enough!  I want […]

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SAD – Seasonal Affective Disorder

Weather often affects people’s moods. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. While noticeable, these shifts in mood generally do not affect our ability to cope with daily life. Some people, however, are vulnerable to a type of depression that follows a […]

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Emotional Health & Reiki

Emotional health is the most important aspect of our being. Our emotional state shapes our outer world, determines our happiness, and our state of fulfillment.  It can enable us to reach the stars and make our dreams a reality, or destroy our quality of life and keep us a prisoner to misery. Emotional health,along with […]

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Just A Bad Yucky Day!

 We all have bad days, sometimes weeks and occasional months.  I haven’t had a horrifically bad day for a while, but I have my ups and downs like everyone else.  I find that stress really drains me, and my physical body doesn’t respond well to stress anymore.  I know that the first 36 years of […]

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