My Funk & Back…A Journey through Depression & Detox

The past seven weeks has been challenging for me…an annoying, sick, itchy, dizzy, irritable trip.  One that I thought would be done by now.  This is a rant of a post,and I’m very blunt. I will warn you… BUT… Before I continue(because this is about anti-depressants), I have to say, that I, in no way, […]

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Beat the Winter Blahs!

This winter has been extra long, extra cold, with tons of extra snow. Yuck! Right now is a slumpy time for many. We’re bored, it’s dark, depressing.  I love the fuzzy jammies, the soft sweaters and cozy blankets with hot tea and hot chocolate, but when it swings around to March, I’ve had enough!  I want […]

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Total Health Make Over…My Style

I feel great. No…I feel really great! My gradual month of baby steps to healthy living has turned into a full blown healthy lifestyle full time! Mission accomplished! My secret? I’m doing it my way. lol!  I used to be very fit and excersise all the time.  I used to eat healthy all the time, […]

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Full Moon! Let go & Make Room for the New Year!

Tuesday, December 17 is a Full Moon! This is so very exciting for goal setters because letting go at the full moon makes more room for all our new and exciting stuff we are accomplishing!! For all of us that begin new things and make new years goals, this is the perfect time to sit […]

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Harvest Moon Enlightenment September 2013

The Full Harvest Moon brings the reminder that it is time to release some of your heavy burdens and responsibilities. Cleansing means detoxifying on every level; spiritual, mental, emotional and physical. Over time, burdens create negativity and fatigue, which continue to build if we do not release them and breathe our way into a cleaner, […]

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A Healing Crisis!?

Healing crisis is the term used to describe what a person feels when their body has begun to undergo a treatment that shifts their body into healing and thereby starts releasing old toxins, bacteria, emotional blockages etc. into their system making them FEEL sick, when in fact they are NOT sick at all, but actually […]

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