SAD – Seasonal Affective Disorder

Weather often affects people’s moods. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. While noticeable, these shifts in mood generally do not affect our ability to cope with daily life. Some people, however, are vulnerable to a type of depression that follows a […]

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Self-Sabotage & Shadow Work

Last week I went to my energy healer for a session.  My lower back was aching for a few weeks and there’s nothing like a good clean energy sweep from a guided angel healer on earth.  Before we begin we always talk to see where I need the most help. If I have any aches […]

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