Dreams-A Window to our Sub-Conscious

 As you become more in touch with what’s REALLY going on in your life, you are able to make better decisions about friends, business ventures, family members, and your own healing process.  Your sub-conscious is what rules your life. It’s where all your information is stored and is your “automatic” reaction centre. When you find […]

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New Moon Saturday February March 1

I love the New Moon!  This is the time I set new goals, begin new projects, and make ongoing ones better.  This new moon is in Pisces and is the end of the zodiac calendar cycle. This is a time to self reflect and take care of our spirit.  Spend time with friends and family, and […]

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Full Moon Ritual

 This coming Saturday is another full moon…already!!  Here is a previous post I wrote but I love it and it totally explains some simple things you can do to incorporate the wonderful energy of the full moon in your life and healing process.  Full moon is for letting go of anything that is not in […]

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SAD – Seasonal Affective Disorder

Weather often affects people’s moods. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. While noticeable, these shifts in mood generally do not affect our ability to cope with daily life. Some people, however, are vulnerable to a type of depression that follows a […]

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Emotional Health

Physical health is connected to mental and emotional health Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, […]

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Learning to Love Yourself with Reiki

In order to truly live a fulfilling life, be with the person who you are really compatible with, and enjoy a job that reflects your purpose…you have to love yourself. Reiki is an amazing tool to get you to this place. When I decided to leave my bad marriage and follow my intuition, it was […]

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What Reiki can do for you

Welcome to Soul Sanctuary!  This is YOUR healing space, as well as my own! HOW DO YOU FEEL? Healthy, Happy, Positive, Motivated? If not… TRY REIKI!! Reiki works by re-balancing the body’s energy flow.  It removes blocks within the body which may have been built up for years resulting in physical pain, stress, emotional worries […]

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New Moon Power Goal Setting

 I am so excited about this New Moon!! Not only does it come at the change of the season…fall…my FAV time of the year, but it’s a time of retrospect and self-reflection.  I have set numerous goals this year and I’m happy to see them coming to fruition and blossoming with this moon phase!  As […]

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Positive Parenting Your Teen

So lately I’ve been having some issues come up with both my kids.  This is so very normal because if they were perfect and did everything I said I’m sure they would be really good con artists or I would be floating around in the denial boat! Lol! I work with a lot of fabulous […]

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Ladies Put Yourself First!!

     In my life I come first. Yes, you heard it right (as you gasp in disgust over my selfishness).  Yes ladies, and you need to make yourself a priority in yours also!  Now I’m not talking about the ridiculous have no consideration for others including your kids and family or friends, that’s just not practical or […]

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We are Never Alone

           I do believe that we get what we need in life, and that includes people, circumstances, lessons, and blessings. Everything in our outer environment is there because we created it, and attracted it to us for a reason.  This is not a `beyond control meant to be“ scenario.  We have free will, and the power […]

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