Emotional Health

Physical health is connected to mental and emotional health Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise not only strengthens our heart and lungs, […]

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Grounding, Centering, and Protection

 Grounding & Centering is the most important part of any spiritual work and I think it should be part of your daily routine.  As we go about our normal day, we brush aura’s with many different types of people, with different kinds of issues.  Some have health issues, emotional issues, anger issues, relationship issues, etc…  We […]

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